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Training

The Simple Trick I’ll go ahead and tell you now – most people aren’t using this technique, which …
In a previous post we talked about the importance of footwork in setting, so today we’ll go ove…
This week we have a brief review of setting footwork. Key phrases for this week are “beat the ball” …
It’s crucial to use your legs when setting in volleyball to get the power and distance that you need…
Getting to the end of matches in good physical shape has become a must in all sports and volleyball …
To get you started, here’s a drill using just a volleyball net and a tennis ball. It’s helpful to ha…
Reminder: I’m not a medical professional. This information is based on my own personal experience. …
Don’t get me wrong, these are all important discussions (and nobody loves discussing defensive minut…
I’m right there with you, so here is a step-by-step guide to your hitting approach that, if practice…
Off speed attacks, commonly known as tips and roll shots, make you a much more dangerous hitter beca…

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