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Training

Benefits Of Playing Volleyball

There are many benefits to playing volleyball, and it's more popular than you might think! If you're…
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Soccer VolleyBall

The Ultimate Skill Game Players:  Original SoccerVolleyBall is to be played by all ages…
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How do you dig a ball out of the net?

The Simple Trick I’ll go ahead and tell you now – most people aren’t using this technique, which …
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3 Tips for Beautiful Sets

In a previous post we talked about the importance of footwork in setting, so today we’ll go ove…
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2 Steps to Better Setting Footwork

This week we have a brief review of setting footwork. Key phrases for this week are “beat the ball” …
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Cultivating Setting Arm Strength

It’s crucial to use your legs when setting in volleyball to get the power and distance that you need…
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Top 10 Volleyball Spike Training Equipment

Getting to the end of matches in good physical shape has become a must in all sports and volleyball …
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A Simple Hitting Drill to Improve Accuracy

To get you started, here’s a drill using just a volleyball net and a tennis ball. It’s helpful to ha…
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4 Phases of a Volleyball Warmup

Reminder: I’m not a medical professional. This information is based on my own personal experience. …
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Volleyball Defense: The Only Two Words You Need to Know

Don’t get me wrong, these are all important discussions (and nobody loves discussing defensive minut…
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