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Hitting: A 4-Step Guide to the 3-Step Approach

I’m right there with you, so here is a step-by-step guide to your hitting approach that, if practice…
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Off Speed Attacks

Off speed attacks, commonly known as tips and roll shots, make you a much more dangerous hitter beca…
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A Brief Story of Indoor Volleyball and Beach Volleyball Sport

Not so many people realize that Mintonette & Volleyball are actually the very same thing. A few …
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Volleyball Defense: The Optimum Defense

Don’t get me wrong, these are all important discussions (and nobody loves discussing defensive minut…
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Volleyball Roles: Hitters

The quick and easy version of “What is a hitter?” is that this is the player who is responsible for …
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Volleyball Roles: The Setter

Often called the quarterback of the volleyball court, the setter is a unique position in volleyball.…
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Volleyball Roles: The Passer

Although nearly all volleyball players have a specialization — setter, outside hitter, libero, etc. …
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What’s a Libero in Volleyball?

The Definition of a Libero The libero is a highly specialized defensive player who must wear a di…
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Guide to Indoor Volleyball Gear

But never fear! Here are some basic guidelines on appropriate attire that will help you be taken a l…
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Partner Ball Control Drills

If you have a partner and a ball you can improve your ball control with just a few hours a week. You…
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