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Training

I’m right there with you, so here is a step-by-step guide to your hitting approach that, if practice…
Off speed attacks, commonly known as tips and roll shots, make you a much more dangerous hitter beca…
Not so many people realize that Mintonette & Volleyball are actually the very same thing. A few …
Don’t get me wrong, these are all important discussions (and nobody loves discussing defensive minut…
The quick and easy version of “What is a hitter?” is that this is the player who is responsible for …
Often called the quarterback of the volleyball court, the setter is a unique position in volleyball.…
Although nearly all volleyball players have a specialization — setter, outside hitter, libero, etc. …
The Definition of a Libero The libero is a highly specialized defensive player who must wear a di…
But never fear! Here are some basic guidelines on appropriate attire that will help you be taken a l…
If you have a partner and a ball you can improve your ball control with just a few hours a week. You…

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