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basics of volleyball

A while back we covered passing the free ball when you get one from your opponents. Today we’re goin…
Unlike the passing role (outlined in this post last week), not everybody on a team steps into the se…
To maximize your gym time, I recommend focusing on two foundational skills, which are coinciden…
According to the most recent FIVB rules, each server gets one toss per serve, and that’s it. You …

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