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basics of volleyball

Tips on Sending Over a Free Ball

A while back we covered passing the free ball when you get one from your opponents. Today we’re goin…

September 21, 2021Comments Closed

Volleyball Roles: Setting in Reality

Unlike the passing role (outlined in this post last week), not everybody on a team steps into the se…

September 15, 2021Comments Closed

Serving and Passing: 2 Vital Volleyball Skills

To maximize your gym time, I recommend focusing on two foundational skills, which are coinciden…

August 25, 2021Comments Closed

Volleyball Serving Rules: Catching the Toss

According to the most recent FIVB rules, each server gets one toss per serve, and that’s it. You …

August 19, 20210 Comments

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