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training for volleyball

Learning to Jump Serve

Like all types of serves, the key to a successful jump serve is consistency. You shouldn’t start jum…

August 27, 2021Comments Closed

Serving and Passing: 2 Vital Volleyball Skills

To maximize your gym time, I recommend focusing on two foundational skills, which are coinciden…

August 25, 2021Comments Closed

Passing a Free Ball

What Makes it a “Free Ball”? Generally speaking there are three kinds of “attacks” that you’ll ha…

August 18, 2021Comments Closed

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